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IMC

Cómo calcular el IMC con nuestra calculadora para evaluar tu peso

El índice de masa corporal (IMC) es una forma de medir el tamaño corporal. Es una herramienta para estimar la grasa corporal y detectar la obesidad y los riesgos para la salud. Poder calcular el IMC en personas adultas, hace que se puedan clasificar en perfiles de infrapeso, normopeso, sobrepeso u obesidad en función de su estatura y peso.

3 min. tiempo de lectura

Descubre tu IMC y los riesgos para la salud

Sistema métrico Imperial
Sistema métrico / Imperial

Calcular el IMC: Comprueba tu índice de masa corporal ahora con la calculadora

Puedes utilizar la calculadora de IMC aquí para dividir tu peso en kg por tu altura en metros y comparar tu resultado con las clases de IMC. Introduce tu estatura y peso y comprueba tus resultados en la tabla siguiente. Haz clic en una clase de IMC para obtener más información sobre ella.
 

Clasificación IMC
Bajo peso <18,5
Normal 18,5-24,9
Sobrepeso 25,0-29,9
Obesidad Clase I 30,0 -34,9
Obesidad Clase II 35,0-39,9
Obesidad Clase III >40

*Esta calculadora del IMC es para adultos de 20 años o más. Habla con tu médico sobre tu IMC si eres menor de 20 años.

 

¿Por qué es importante calcular el IMC?

Calcular el IMC es una buena manera de controlar el riesgo de enfermedades relacionadas con la grasa corporal. El sobrepeso y la obesidad están asociados a un mayor riesgo de mortalidad y otras enfermedades o afecciones. Por lo general, cuanto mayor sea su IMC, mayor será el riesgo de desarrollar otras enfermedades relacionadas con la obesidad crónica, incluyendo:

  • Diabetes tipo II
  • Enfermedad cardiovascular
  • Accidente cerebrovascular
  • Tensión arterial alta
  • Infertilidad
  • Depresión y ansiedad
  • Enfermedad coronaria
  • Dislipidemia
  • Enfermedad del hígado graso no alcohólico (EHGNA)/Esteatohepatitis no alcohólica (EHNA)
  • Enfermedad de reflujo gastroesofágico (ERGE)
  • Síndrome metabólico (SMet)
  • Incontinencia urinaria
  • Apnea obstructiva del sueño y problemas respiratorios
  • Enfermedad renal crónica
  • Varios tipos de cáncer: incluidos, entre otros: cáncer de mama, colon, endometrio, esófago, riñón, ovario y páncreas
  • Osteoartritis de rodilla
  • Enfermedad de cálculos biliares
  • Trombosis
  • Gota
  • Mayor riesgo de mortalidad en comparación con personas con un IMC saludable

Consulta a tu médico para obtener más información sobre cualquiera de estas enfermedades y cómo se relacionan con tu IMC. También puedes obtener más información sobre los beneficios para la salud de perder peso aquí.
 

¿Cuáles son los límites del IMC?

Calcular el IMC es una acción simple y objetiva, pero puede ser engañosa en ciertos casos y para algunos grupos de personas. Las investigaciones han demostrado que el IMC es menos preciso a la hora de predecir el riesgo de enfermedad en personas mayores, atletas, personas altas o bajas y personas con tipos de cuerpos más musculosos. Por ejemplo, los atletas o culturistas de élite tienen más músculo y pesan más, lo que aumenta su IMC.

Calcular el IMC tampoco tiene en cuenta:

  • Factores de riesgo hereditarios asociados a enfermedades relacionadas con la obesidad, como el síndrome metabólico
  • Factores de entorno y de estilo de vida además de la obesidad que pueden contribuir a su riesgo de desarrollar enfermedades crónicas
  • Cómo se distribuye la grasa corporal en las personas 

. Tu IMC no te define, pero conocer y entender su IMC puede ser una herramienta poderosa para asumir el control de tu propia salud.

Independientemente del IMC, los profesionales sanitarios recomiendan llevar una dieta y un estilo de vida saludables. Habla con tu médico sobre tu peso y salud y evalúa qué medidas pueden ser necesarias. 
 

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